FROM THE CŒUR SCROLLING…

MARCH 2020
As we move through the beginnings of change, please speak to your body.

Settle in with as deep a breath as you can manage right now, and ask your body “How are you?”
Use breath to listen for a reply.
Which might just be a “Thank you so much for asking” sigh; or a colour or a word.

 I AM. A meditation to return to Self, to centre.

April 2020
+ words

In all the noise, please let’s let our words land softly, kindly.
For those caught in the furor of survival and online marketing/communication, what is your message? Your ethos?
We’re straddling chaos and simplicity, nervous tension and a void, busyness and futility.
Let’s choose gentle wording, making way for compassion and personal possibilities.