Prime Flow is a class designed by Louise Knoop O'Neill from the health documentary The Big Fat Fix and being co-piloted by Move Strong & Love Pilates Movement Studio.

Prime Flow is a jigsaw of set sequences
✔️mobilising joints, 
✔️stabilising for safe movement,
✔️exploring bodyweight and playful physicality

✔️support daily physical activities
✔️reverse our metabolic ageing markers - e.g. insulin sensitivity, inflammation, sarcopenia (loss of muscle tissue)
✔️induce the feel good & anti-ageing hormones
✔️refresh your nervous system
✔️accommodate new neural connections for system maintenance
✔️fully enjoy and occupy your body!