In early 2012 this very studious Irishman came to me to learn everything he could about Pilates and ended up teaching me all I instinctively felt about FAT. I KNEW I LOVED it! I'm half dutch, a real cheesehead who had had a tumultuous love-hate relationship with FAT and STARCH.
Just a few simple Cereal Killer facts set me free...
Which led me to experiment on myself, healing a long history with inflammation and experiencing boundless energy and vitality.
Click below to watch my (very small) participation in a documentary, igniting my own philosophies and the development of the Prime Living Plan - an 8 week programme offering an accessible way to living, eating and being.
Yekra is a revolutionary new distribution network for feature films.
The film follows Donal – a lean, fit, seemingly healthy 41 year old man – on a quest to hack his genes and drop dead healthy by avoiding the heart disease and diabetes that has afflicted his family.
Donal’s father Kevin, an Irish gaelic football star from the 1960s, won the first of 2 All Ireland Championships with the Down Senior Football Team in 1960 before the biggest crowd (94,000) ever seen at an Irish sporting event.
When Kevin suffered a heart attack later in life, family and friends were shocked. How does a lean, fit and seemingly healthy man – who has sailed through cardiac stress tests – suddenly fall victim to heart disease?
Can a controversial diet consisting of 70% fat provide the answers?